Art Therapy

Trigger warning for some. This may have content that one may find challenging to deal with. Reader discretion is advised. This blog has an audible connected to it, find it here. It has been a little while since i have written a blog but today I encountered an interesting development in one of the facebook forum pages I have been following for personal reasons, but it has highlighted an epidemic mindset within the neurodivergent community which is the shame and guilt of being

Trauma can leave deep emotional scars that affect our lives in myriad ways. Whether it's a singular event or a series of distressing experiences, the aftermath can be overwhelming. There is a powerful therapy to this pain. Creativity is a vibrant tool that not only fosters healing but also transforms trauma into something meaningful. The Weight Of Trauma. To grasp the profound impact of creativity on trauma, its crucial to understand what trauma really is. Its not just confin

Human consciousness is becoming non binary. It is in fact becoming multi-faceted, as exemplified in human evolution through consciousness shifts. What once used to be an primal existiential awareness, is now becoming multi-dimensional. So what does this mean for our present generations?

Paint Pen Experimental Canvas Engagement Things I have learned about these easily likeable on trend tools: They are easier to use in...

Anxiety is becoming increasingly prevalent, with individuals now seeking innovative and effective ways to cope with their feelings of...

Art therapy workshops have become essential for promoting mental wellness within communities. By combining creativity with therapeutic...

While reading the latest issue of 'Institute Inbrief' that AIPC (Australian Institute of Professional Counsellors) sent to me, and the discussion about psychotherapy was broached, it had me thinking about emotional regulation and how it ties in during the conscious colouring-in process with art therapy. By definition, psychotherapy has been described as a process that aims to assist people with or without mental health issues to understand their feelings, thoughts and actions

Art therapy has gained recognition as a vital means for community healing. It taps into the unique ability of creativity to promote emotional well-being, personal growth, and collective resilience. In recent years, people have increasingly acknowledged how artistic expression fosters connection and healing. This blog post explores the numerous benefits of art therapy and highlights its power to strengthen community bonds when they are needed most. Understanding Art Therapy Ar